Frequently Asked Questions

Ariza Fitness's training philosophy is based on functional movements that help clients improve their overall fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results.

Ariza Fitness uses a variety of equipment, including barbells, kettlebells, resistance bands, and cardio machines. Training programs are customized based on the client's goals and preferences.

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.

This session focuses on stretching out any tight muscles you have and then doing some  activation techniques to restore your movement patterns at your new unlocked ranges of motion.